You can. You must. You will.
Team Limitless. Lets Work.
The Limitless Training protocols are gym based training regimes designed to assist you in shedding fat, developing lean muscle mass and targeting problem areas to transform composition.
Training Protocol Outline:
- Simple to follow session by session muscle group specific workout regime’s
- Cater for different levels of training experience, both beginner and advanced
- Designed to increase overall fitness and improve strength
- Allow for flexibility and can be implemented in accordance to your personal schedule
- Include a detailed breakdown of each workout including exercise pairing, reps, tempo and resting periods
- Unlimited access to video links incorporated within your protocols explaining the proper technique for each recommended exercise
- Inclusive of both weight training, lower body circuits and cardio recommendations
- Are specially formatted to allow you to view your training protocols on any device or print and take to the gym with you
- Inclusive of a recommended supplementary regime to maximise results
Beginners Programs
Are for those who are new to weight training or have been weight training consistently for 12 months or less.
Advanced Programs
Are for those who have been weight training consistently for more than 12 months and therefore have built base level strength, improved capacity and a degree of volume tolerance and have developed an understanding regarding weight training.
Training Protocol Options
Mens
What is Your Goal?
To increase muscle mass and improve strength
Suggested Regime: The Mass Gainer
$149.95
The ‘Mass Gainer’ has been developed to promote muscle growth via the implementation of specific weightlifting exercises, techniques, repetitions, sets and tempo to induce strain on your muscle fibres causing a rapid increase in mass.
To Lean down/Lose weight
Suggested Regime: The Shred
$149.95
Designed to encourage lipolysis and the rapid oxidation of fat’s whilst still maintaining current muscle mass, ‘The Shred’ incorporates fat burning specific training techniques to fuel weight loss and transform composition.
For an optimal outcome, it is strongly recommended that all training protocols are completed in coherence with an appropriate nutritional regime. For those requiring amendments to both the nutritional and training aspects see Training and Nutrition Packages or alternatively for those seeking an ongoing one-on-one coaching experience see Personal Coaching.
Womens
What is Your Goal?
Weight Loss
Suggested Regime: Drop It Like Its Hot
$149.95
The ‘Drop It Like Its Hot’ training protocol is developed to fuel weight loss by encouraging the rapid oxidation of fats and lipolysis through the incorporation of results proven fat burning training techniques.
Toned & Tight Physique
Suggested Regime: Strong Not Skinny
$149.95
Through the implementation of muscle group specific exercises, sets, reputations and tempo, the ‘Strong Not Skinny’ training regime is designed to promote the development of lean muscle to guide you in building a toned and tight physique.
Build a Booty
Suggested Regime: The Booty Builder
$99.00
The ‘Booty Builder’ is a glute specific regime, composed of target area exercises to assist you in developing a larger, rounded, toned and lifted booty.
Women and Weight Training
By commencing weight training, your muscle mass will not increase to resemble that of a man. Women do not posses enough of the hormone Testosterone. Testosterone is responsible for the increases in muscle mass observed in men. Weight training as a woman will result in increased strength and a toned physique, not a large bulky figure.
For an optimal outcome, it is strongly recommended that all training protocols are completed in coherence with an appropriate nutritional regime. For those requiring amendments to both the nutritional and training aspects see Training and Nutrition Packages or alternatively for those seeking an ongoing one-on-one coaching experience see Personal Coaching.
I’VE DROPPED 9KGS IN 10 WEEKS TRAINING WITH CHRIS FROM LMTLSS. MY HEALTH, MINDSET AND DETERMINATION ARE HIGHER THAN EVER BEFORE. MY GREATEST THANKS GOES TO CHRIS FOR HIS CONSTANT SUPPORT AND ADVICE.
Leanne
I HAVE BEEN WORKING WITH CHRIS FROM LMTLSS FOR TWO MONTHS NOW AND ALREADY THE RESULTS SPEAK FOR THEMSELVES. I WOULD RECOMMEND HIS GUIDANCE, DIETS PLANS AND TRAINING PROGRAMS TO ANYONE.
Michael
CHRIS HAS TAKEN BOTH MY FITNESS AND PHYSIQUE TO LEVELS I NEVER IMAGINED POSSIBLE. DO YOURSELF A FAVOUR, CONTACT LMTLSS TODAY!
John
I’VE TRAINED FOR 14 YEARS AND HAVE SEEN MORE CHANGE IN 10 MONTHS WITH LMTLSS THAN THE ENTIRE 13 YEARS BEFORE. CHRIS RESPONDS QUICKLY TO ANY QUESTIONS AND HIS WORK ETHIC IS SECOND TO NONE.
Dean