TRAINING PROTOCOLS

You can. You must. You will.

Team Limitless. Lets Work.

The Limitless Training protocols are gym based training regimes designed to assist you in shedding fat, developing lean muscle mass and targeting problem areas to transform composition.

Training Protocol Outline:

  • Simple to follow session by session muscle group specific workout regime’s
  • Cater for different levels of training experience, both beginner and advanced
  • Designed to increase overall fitness and improve strength
  • Allow for flexibility and can be implemented in accordance to your personal schedule
  • Include a detailed breakdown of each workout including exercise pairing, reps, tempo and resting periods
  • Unlimited access to video links incorporated within your protocols explaining the proper technique for each recommended exercise
  • Inclusive of both weight training, lower body circuits and cardio recommendations
  • Are specially formatted to allow you to view your training protocols on any device or print and take to the gym with you
  • Inclusive of a recommended supplementary regime to maximise results

Beginners Programs

Are for those who are new to weight training or have been weight training consistently for 12 months or less.

Advanced Programs

Are for those who have been weight training consistently for more than 12 months and therefore have built base level strength, improved capacity and a degree of volume tolerance and have developed an understanding regarding weight training.

Training Protocol Options

Mens

What is Your Goal?

To increase muscle mass and improve strength

Suggested Regime: The Mass Gainer
$149.95

The ‘Mass Gainer’ has been developed to promote muscle growth via the implementation of specific weightlifting exercises, techniques, repetitions, sets and tempo to induce strain on your muscle fibres causing a rapid increase in mass.

To Lean down/Lose weight

Suggested Regime: The Shred
$149.95

Designed to encourage lipolysis and the rapid oxidation of fat’s whilst still maintaining current muscle mass, ‘The Shred’ incorporates fat burning specific training techniques to fuel weight loss and transform composition.

For an optimal outcome, it is strongly recommended that all training protocols are completed in coherence with an appropriate nutritional regime. For those requiring amendments to both the nutritional and training aspects see Training and Nutrition Packages or alternatively for those seeking an ongoing one-on-one coaching experience see Personal Coaching.

Womens

What is Your Goal?

Weight Loss

Suggested Regime: Drop It Like Its Hot
$149.95

The ‘Drop It Like Its Hot’ training protocol is developed to fuel weight loss by encouraging the rapid oxidation of fats and lipolysis through the incorporation of results proven fat burning training techniques.

Toned & Tight Physique

Suggested Regime: Strong Not Skinny
$149.95

Through the implementation of muscle group specific exercises, sets, reputations and tempo, the ‘Strong Not Skinny’ training regime is designed to promote the development of lean muscle to guide you in building a toned and tight physique.

Build a Booty

Suggested Regime: The Booty Builder
$99.00

The ‘Booty Builder’ is a glute specific regime, composed of target area exercises to assist you in developing a larger, rounded, toned and lifted booty.

Women and Weight Training
By commencing weight training, your muscle mass will not increase to resemble that of a man. Women do not posses enough of the hormone Testosterone. Testosterone is responsible for the increases in muscle mass observed in men. Weight training as a woman will result in increased strength and a toned physique, not a large bulky figure.
For an optimal outcome, it is strongly recommended that all training protocols are completed in coherence with an appropriate nutritional regime. For those requiring amendments to both the nutritional and training aspects see Training and Nutrition Packages or alternatively for those seeking an ongoing one-on-one coaching experience see Personal Coaching.

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