Part One: The Nutrition Protocol
Developed incorporating the use of nutritional science and results based experience, the nutritional protocols are completely customised to suit you, your preferences and lifestyle.
Nutrition protocol outline:
- 8 week, custom meal plan tailored to your goals
- Structured to assist in the regulation of hormones enhance muscle growth, fuel fat loss and regulate insulin sensitivity
- Inclusive of an integrated supplementary and vitamin regime
- Are designed to be flexible, allowing you to incorporate your meals into your lifestyle
- Incorporate a combination of recommended nutrient rich carbohydrates, proteins and healthy fats tailored to suit your needs and preferences
- Inclusive of select interchangeable meal options to alleviate repetitiveness and boredom
- Include additional pre and post workout meal’s to account for the expenditures associated with training
- Access to the ‘The Limitless Little Black Book’ – A complete guide of helpful tips to assist you with your meal preparations, choosing reefed meals, compliance and provide you with tonnes of additional support.
Part Two: The Training Protocol
The training protocols are designed to encourage a change in composition tailored specifically in coherence to your personal goals.
Training protocol outline:
- Simple to follow session by session muscle group specific workout regime’s
- Cater for different levels of training experience, both beginner and advanced
- Aim to increase overall fitness and improve strength
- Allow for flexibility and can be implemented in accordance to your personal schedule
- Include a detailed breakdown of each workout including exercise pairing, reps, tempo and resting periods
- Give you unlimited access to video links incorporated within your protocols explaining the proper technique for each recommended exercise
- Inclusive of both weight training, lower body circuits and cardio recommendations
- Are specially formatted to allow you to view your training protocols on any device or print and take to the gym with you
- Inclusive of a recommended supplementary regime to maximise results