PERSONALISED COACHING

Whether you think you can or you can’t – You’re right. The choice as to which the outcome will be resides with you. Can you or can’t you?

Team Limitless. Lets Work.

One-on-one coaching is available exclusively for a select number of clients. Specialties and areas of interest include hormonal regulation, digestive optimisation, correction of insulin sensitivity and full body recomposition.

Coaching includes:

Customised training protocols, tailored to your needs
Customised nutrition protocols, developed in accordance to your personal goals
Supplementary and vitamin regimes, designed in coherence with your nutritional needs

Ongoing amendments dependant on your bodies responses
Continuous online support
The option to attend a 1 x fortnightly face to face checkin to evaluate progress, make amendments and discern hindrances.

Nutrition protocols are designed in accordance to your known food sensitivities, preferences, lifestyle, current weight and recommended daily intake amounts, calculated upon individual assessment. All protocols are structured to suit your personal goals whilst accounting for training and rest days.

The training protocols will be tailored to suit your level of fitness and experience, all of which will be discussed upon review of your application. Such protocols are gym based and implement a range of training techniques.

Coaching Memberships are priced at $80.00 per/week.

APPLY NOW

Upon submission your application will be reviewed and you’ll be notified accordingly via the email address which you provide below. Pending your approval, your initial detoxification stage will be structured within 3 business days.
Please answer all questions to the best of your ability.

Personal Coaching Application (Form C)

If you are human, leave this field blank.

Your Details

First Name

Last Name

Address *

Address

City

State/Province

Zip/Postal

Country

Date of Birth

If you are under 18 years old (or the legal age in your jurisdiction), you will require someone over 18 years old to agree on your behalf.

Phone Number

About you

Do you have any known allergies?
If so, please state.

Do you have any past medical history?
If so, please state.

Do you currently take any medications?
If so, please state.

Have you ever experienced, or do you currently have, or are being treated for an eating disorder?

Yes

Are you currently pregnant or breast feeding?

Yes

Do you currently take any vitamins and/or minerals?
If yes, please list.

Do you currently use any supplements?
If yes, please list the brand and name of each of the supplements.

What is your blood type? (If known)

On average, how many hours of sleep do you get per night?

Have you ever had surgery?
If yes, please state what the surgical procedure was for and how long ago this procedure took place.

On a scale of 1-10, 1 being the lowest and 10 being the highest, how compliant do you rate yourself?

Training Regime

What is your current exercise regime like including type of exercise, duration and number of times per week which you exercise?

What are your training preferences?

Training Likes:

Training Dislikes:

Do you have any current or previous injuries?
If so, please state what these injuries are and if you currently treat such injuries Eg. Physiotherapy.

Nutrition Information

Do you have any known food sensitivities/intolerances? If so, what are these?

Do you have any dietary requirements?
Eg. Gluten free, vegetarian.

Which foods do you like?

Which foods do you dislike?

Images

Please upload 3 images. An anterior, posterior and lateral photograph, the full length of your body. (Front, back and side)

Front (Anterior) Image

Drop a file here or click to upload Choose File

Maximum upload size: 3MB

Back (Posterior) Image

Drop a file here or click to upload Choose File

Maximum upload size: 3MB

Side (Lateral) Image

Drop a file here or click to upload Choose File

Maximum upload size: 3MB

THREE DAY FOOD DIARY

Please complete a 3 day food diary inclusive of all liquids.

Day 1:

Day 2:

Day 3:

Is there anything else you would like to include?

Checkboxes

I agree to the Limitless Professional Training Terms and Conditions

I have understood and accurately answered all of the questions within this form.

I’VE DROPPED 9KGS IN 10 WEEKS TRAINING WITH CHRIS FROM LMTLSS. MY HEALTH, MINDSET AND DETERMINATION ARE HIGHER THAN EVER BEFORE. MY GREATEST THANKS GOES TO CHRIS FOR HIS CONSTANT SUPPORT AND ADVICE.

Leanne

I HAVE BEEN WORKING WITH CHRIS FROM LMTLSS FOR TWO MONTHS NOW AND ALREADY THE RESULTS SPEAK FOR THEMSELVES. I WOULD RECOMMEND HIS GUIDANCE, DIETS PLANS AND TRAINING PROGRAMS TO ANYONE.

Michael

CHRIS HAS TAKEN BOTH MY FITNESS AND PHYSIQUE TO LEVELS I NEVER IMAGINED POSSIBLE. DO YOURSELF A FAVOUR, CONTACT LMTLSS TODAY!

John

I’VE TRAINED FOR 14 YEARS AND HAVE SEEN MORE CHANGE IN 10 MONTHS WITH LMTLSS THAN THE ENTIRE 13 YEARS BEFORE. CHRIS RESPONDS QUICKLY TO ANY QUESTIONS AND HIS WORK ETHIC IS SECOND TO NONE.

Dean

Whether you think you can or you can’t – You’re right. The choice as to which the outcome will be resides with you. Can you or can’t you?

Team Limitless. Lets Work.

Coaching includes:

Coaching Memberships are priced at $80.00 per/week.

Your Details

About you

Training Regime

Nutrition Information

Images

Uploading Files. Please Wait.

THREE DAY FOOD DIARY

I’VE DROPPED 9KGS IN 10 WEEKS TRAINING WITH CHRIS FROM LMTLSS. MY HEALTH, MINDSET AND DETERMINATION ARE HIGHER THAN EVER BEFORE. MY GREATEST THANKS GOES TO CHRIS FOR HIS CONSTANT SUPPORT AND ADVICE.

I HAVE BEEN WORKING WITH CHRIS FROM LMTLSS FOR TWO MONTHS NOW AND ALREADY THE RESULTS SPEAK FOR THEMSELVES. I WOULD RECOMMEND HIS GUIDANCE, DIETS PLANS AND TRAINING PROGRAMS TO ANYONE.

CHRIS HAS TAKEN BOTH MY FITNESS AND PHYSIQUE TO LEVELS I NEVER IMAGINED POSSIBLE. DO YOURSELF A FAVOUR, CONTACT LMTLSS TODAY!

I’VE TRAINED FOR 14 YEARS AND HAVE SEEN MORE CHANGE IN 10 MONTHS WITH LMTLSS THAN THE ENTIRE 13 YEARS BEFORE. CHRIS RESPONDS QUICKLY TO ANY QUESTIONS AND HIS WORK ETHIC IS SECOND TO NONE.

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