Not a quick fix, a permanent solution.
Your preferences. Our formula.
Personalized Coaching includes:
- Customised training protocols, tailored to your needs
- Customised nutrition protocols, developed in accordance with your personal goals and preferences.
- Optional supplementary and vitamin regimes, designed in coherence with your nutritional needs.
- 12-week nutrition course that will teach you everything you need to know to continue making progress without us.
- Weekly amendments to your training and nutrition plans.
- Access to our team of dietitians and nutritionists
- 7 day email support
- 10KG Guarantee (IF you do everything we advise, you WILL lose 10kg).
Our nutrition protocols are designed in accordance to your known food sensitivities, preferences, lifestyle, current weight and calculated upon individual assessment.
Our training protocols will be tailored to suit your level of fitness and experience.
Upon submission your application will be reviewed and you’ll be notified accordingly via the email address which you provide below.
Please answer all questions to the best of your ability.
I’VE DROPPED 9KGS IN 10 WEEKS TRAINING WITH CHRIS FROM LMTLSS. MY HEALTH, MINDSET AND DETERMINATION ARE HIGHER THAN EVER BEFORE. MY GREATEST THANKS GOES TO CHRIS FOR HIS CONSTANT SUPPORT AND ADVICE.
I HAVE BEEN WORKING WITH CHRIS FROM LMTLSS FOR TWO MONTHS NOW AND ALREADY THE RESULTS SPEAK FOR THEMSELVES. I WOULD RECOMMEND HIS GUIDANCE, DIETS PLANS AND TRAINING PROGRAMS TO ANYONE.
CHRIS HAS TAKEN BOTH MY FITNESS AND PHYSIQUE TO LEVELS I NEVER IMAGINED POSSIBLE. DO YOURSELF A FAVOUR, CONTACT LMTLSS TODAY!
I’VE TRAINED FOR 14 YEARS AND HAVE SEEN MORE CHANGE IN 10 MONTHS WITH LMTLSS THAN THE ENTIRE 13 YEARS BEFORE. CHRIS RESPONDS QUICKLY TO ANY QUESTIONS AND HIS WORK ETHIC IS SECOND TO NONE.