PERSONALIZED COACHING - LMTLSS Professional Training & Nutrition

Not a quick fix, a permanent solution.

Your preferences. Our formula.

Personalized Coaching includes:

Customised training protocols, tailored to your needs
Customised nutrition protocols, developed in accordance with your personal goals and preferences.
Optional supplementary and vitamin regimes, designed in coherence with your nutritional needs.
12-week nutrition course that will teach you everything you need to know to continue making progress without us.
Weekly amendments to your training and nutrition plans.
Access to our team of dietitians and nutritionists
7 day email support
10KG Guarantee (IF you do everything we advise, you WILL lose 10kg).

Our nutrition protocols are designed in accordance to your known food sensitivities, preferences, lifestyle, current weight and calculated upon individual assessment.

Our training protocols will be tailored to suit your level of fitness and experience.

REVISE APPLICATION FORM

Upon submission your application will be reviewed and you’ll be notified accordingly via the email address which you provide below.
Please answer all questions to the best of your ability.

Personal Coaching Application (Form C)

Your Details

First Name*

Last Name*

What is your Instagram handle? (We would love to follow and support you)

Address *

Address

City

State/Province

Zip/Postal

Country

Date of Birth*

If you are under 18 years old (or the legal age in your jurisdiction), you will require someone over 18 years old to agree on your behalf.

Email*

Phone Number*

About you

What is your current weight?

What is your target weight?*

What is your desired rate of weightloss per week?* (Most clients consider 500g-700g sustainable)

What is your current height in cm? *

Do you have any known allergies?*
If so, please state.

Do you have any past medical history?*
If so, please state.

Do you currently take any medications?*
If so, please state.

Have you ever experienced, or do you currently have, or are being treated for an eating disorder?*

Yes

Are you currently pregnant or breast feeding?*

Yes

Do you currently take any vitamins and/or minerals?*
If yes, please list.

Do you currently use any supplements?*
If yes, please list the brand and name of each of the supplements.

What is your blood type?* (If known)

On average, how many hours of sleep do you get per night?*

Have you ever had surgery?*
If yes, please state what the surgical procedure was for and how long ago this procedure took place.

On a scale of 1-10, 1 being the lowest and 10 being the highest, how compliant do you rate yourself?*

Training Regime

What is your current exercise regime like including type of exercise, duration and number of times per week which you exercise?*

What are your training preferences?*

Training Likes: *

Training Dislikes: *

Do you have any current or previous injuries?*
If so, please state what these injuries are and if you currently treat such injuries Eg. Physiotherapy.

Nutrition Information

Do you have any known food sensitivities/intolerances? If so, what are these?

Do you have any dietary requirements?*
Eg. Gluten free, vegetarian.

Which foods do you like?*

Which foods do you dislike?

Images

Please upload 3 images. An anterior, posterior and lateral photograph, the full length of your body. (Recommended, not essential).

Front (Anterior) Image

Maximum upload size: 3MB

Back (Posterior) Image

Maximum upload size: 3MB

Side (Lateral) Image

Maximum upload size: 3MB

THREE DAY FOOD DIARY (Last 3 days)

Please complete a 3-day food diary inclusive of all liquids.*

Day 1:

Day 2:

Day 3:

Is there anything else you would like to include?

If You Were Referred By Someone, What Is Their Name Or Email?

Who do you know that would also LOVE our program? (If any friends join, you score $300, and you both score 4 weeks of extra coaching).

Name

Phone Number

Checkboxes

I agree to the Limitless Professional Training Terms and Conditions

I have understood and accurately answered all of the questions within this form.

I’VE DROPPED 9KGS IN 10 WEEKS TRAINING WITH CHRIS FROM LMTLSS. MY HEALTH, MINDSET AND DETERMINATION ARE HIGHER THAN EVER BEFORE. MY GREATEST THANKS GOES TO CHRIS FOR HIS CONSTANT SUPPORT AND ADVICE.

Leanne

I HAVE BEEN WORKING WITH CHRIS FROM LMTLSS FOR TWO MONTHS NOW AND ALREADY THE RESULTS SPEAK FOR THEMSELVES. I WOULD RECOMMEND HIS GUIDANCE, DIETS PLANS AND TRAINING PROGRAMS TO ANYONE.

Michael

CHRIS HAS TAKEN BOTH MY FITNESS AND PHYSIQUE TO LEVELS I NEVER IMAGINED POSSIBLE. DO YOURSELF A FAVOUR, CONTACT LMTLSS TODAY!

John

I’VE TRAINED FOR 14 YEARS AND HAVE SEEN MORE CHANGE IN 10 MONTHS WITH LMTLSS THAN THE ENTIRE 13 YEARS BEFORE. CHRIS RESPONDS QUICKLY TO ANY QUESTIONS AND HIS WORK ETHIC IS SECOND TO NONE.

Dean