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Why reverse diet?

REVERSE DIETING So, you have spent the last 16 weeks, or however long you have been dieting for, segmentally decreasing your caloric intake, week by week, with the goal of maintaining muscle mass and dropping your body fat percentage. You have either achieved the composition orientated goal you desire or have reached the point with…

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Understanding Insulin

THE SWEET TRUTH… Excluding immune and digestive function, the next most influential factor with reference to encouraging the bodies composition to change as intended is insulin or more specifically, the bodies sensitivity to insulin. Carbs and insulin can be a double-edged sword. Insulin is the most anabolic, anti-catabolic hormone in the body. Insulin improves amino…