You’ve taken the step! You’ve decided the time has come to look and feel your best and you understand to do so you are likely going to have to be a little more selective as to what you eat and when. Often it is assumed that to lose weight and keep it off, the foods you are going to have to eat more frequently are expensive. In this guide, we hope to make apparent that this is not necessarily the case and you CAN make a significant amount of progress towards the physique you desire without having to work a second job or take a loan out on the house.
We believe that an effective long term nutrition strategy takes into consideration as many factors as possible, finances being one of the more important.
Looking and feeling good has never been so cost-effective.