We understand that by only telling you what to do, we aren’t doing what is best for you long term. Unless we also teach you how to progress without us, you won’t progress without us.
After completing this guide you can expect to understand the following:
Why sustainability is THE most important factor.
How exercising regularly is likely to benefit you.
How many times you should be training weekly.
Why training style isn’t all that relevant when trying to lose fat.
Why relying on exercise alone isn’t the most effective way to lose fat.
Why the best approach is the approach that best suits you.
Why sometimes less is sometimes best.
When you should train a specific way.
Never again going to struggle to find the motivation to train, as you are never again going to find yourself training in a way that you do not enjoy.